BOTLY TOOLS
Small tools for real life.
Free to use, with no sign-in. Results are general wellness estimates.
Estimate your calorie needs
A useful starting range—not a prescription.
What ingredients do you have?
Pick ingredients to test nutritional balance and blood sugar impact.
Lentils + White Rice
Replacing 50% of rice carbohydrate with cooked lentils significantly blunted post-meal blood glucose rise (Human crossover RCT).
Egg, greens & rice bowl
A practical mix of protein, vegetables and carbohydrate.
Tofu, tomato & rice
Plant protein with vegetables and a satisfying staple.
Four everyday pairs are compiled in our free 11-page evidence handbook with complete PubMed citations.
Download PDF (5.6 MB)How loaded do you feel?
This is a momentary check-in, not an assessment.
Your gentle next steps
- Breathe slowly for 60 seconds
- Drink a glass of water
A quiet pause for you
Breathe in gently. Let the exhale be a little slower.
Check a viral remedy claim
A starter checker that separates what is known from what is assumed.
Lemon water improves sleep
There is no good evidence that lemon water directly treats insomnia. A consistent sleep routine has stronger support.
Do not use this checker for emergencies or as a substitute for professional care.